Precautions we Need while Pregnancy

 Today, our world is continuously pushing women to get pregnant but many women are facing issues in pregnancy. As in pregnancy life is not normal but disrupted because several situations needs to face and make oneself and baby healthy. We are the Best Doctor for Pregnancy Treatment.

For being healthy and acquiring a normal life many steps need to be followed like eating clean and healthy, doing regular exercises, being hydrated and resting from time to time.

While pregnant, women go through many kinds of changes and situations which need to track dedicatedly before any bad condition arises. Many times  with any issues pregnant women’s need to be mentally, physically and emotionally healthy as this may help majorly with delivery. High risk pregnancy specialist in Delhi.

What to avoid during Pregnancy

While pregnant many terms need to be avoided and taking huge caring precautions in different terms like you must avoid smoking-infested places, alcohol and if you eat non-veg items then make sure it should be properly cleaned and cooked. Majorly try to always take pasteurized dairy products are advised during pregnancy.

Soft cheese products and deli meat should be avoided as much as you can because salmonella poisoning creates more risk in pregnancy.

These are a few pregnancy precautions-

  • Avoid smoking or smoke infested places during pregnancy
  • Avoid alcohol during pregnancy
  • Avoid Undercooked or Raw Fish or Meat
  • Avoid soft cheeses and deli meats
  • Avoid coffee with more than 2 cups a day.
  • Avoid walking and standing for long hours at a stretch

Special note who are having pets in their house: Avoid handling pets litter as much as you can and try to stay safe from their touch more you can during pregnancy. HighRisk Pregnancy Specialist in Delhi.

 

Do’s and Don’t: Precautions During Pregnancy: Each trimester is roughly 14 weeks long

1ST TRIMESTER OF PREGNANCY

This is the first challenging phase of pregnancy which starts and this may help to make a proper routine for later if followed. Definitely you will start gaining weight, feel tired or sluggish and will potentially feel more sickness

How can you stay healthy during the first trimester?

  • Take prenatal vitamins.
  • Exercise regularly.
  • Work out your pelvic floor by doing Kegel exercises.
  • Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.
  • Drink lots of water.
  • Eat enough calories (about 300 calories more than normal).
  • Avoid smoking and e-cigarettes. ...
  • Avoid alcohol. ...
  • Avoid raw or undercooked meat and eggs. ...
  • Avoid raw sprouts. ...
  • Avoid certain seafood. ...
  • Avoid unpasteurized dairy products and unpasteurized juices. ...
  • Avoid processed meats such as hot dogs and deli meats. ...
  • Avoid too much caffeine.

First trimester: your essential pregnancy to-do list

  • Arrange your first appointment with your midwife
  • Take a supplement
  • Check before taking medicines
  • Cut down on caffeine
  • Learn what to eat and what not to eat
  • Get relief from pregnancy sickness
  • Learn the danger signs
  • Get ready to see your baby
  • Decide when to announce your pregnancy
  • Exercise
  • Do chores safely
  • Start doing your pelvic floor exercises
  • Book your antenatal classes

2ND TRIMESTER OF PREGNANCY

When you are entering your second trimester then you have already passed your 14 weeks of pregnancy. The total duration of the middle trimester will be during week 14 to end of week 27. Now during the middle trimester of pregnancy, you will start looking and feeling more pregnant which may give you more confidence and have to maintain more patience for the last trimester.

What happens in the 2nd trimester of pregnancy?  

Fetal development during the second trimester includes the following:

It starts kicking, moving and also can turn from one site to another and this may happen several times during this period. The eyes start moving gradually  from the front of the face, in the same period you can see the changes in ears which start moving from the neck to the sides of the head. The fetus can hear your voice.

What are the risks in the second trimester?

The major risk is of bleeding in 2nd trimester include: early labor, problems with the placenta, such as placenta previa (placenta covering the cervix) placental abruption (placenta separating from the uterus)

How should I sleep in my second trimester?

What Is the Best Second Trimester Sleeping Position? Left side sleeping is considered the best sleeping position for later pregnancy as it allows for unrestricted blood flow to the fetus and kidneys

3RD TRIMESTER PREGNANCY

In the 3rd trimester of the pregnancy, the final stretch starts. This situation is very stressful to avoid as taking extreme mentally stress may trigger your water to break. If in this situation you are planning to travel then it is now safe to do so. In this situation many times a woman can face cramps so we could have a good room to stretch legs.

Take a complete bed rest with required exercise and after sleep on your balanceable side. Get a proper massage of your body and pamper yourself to get more relaxable and able to handle the last duration. We are approved the Best Doctor for Pregnancy Treatment.

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